Sustainable nutrition for
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Nechama Flomin Profile Picture

Hi, I'm Nechama, a Registered Dietitian Nutritionist (RDN).

I have a passion for helping people optimize their nutrition to best fit their life and meet their health goals. I received my degree and completed my dietetic internship at Montclair State in 2018. I have since gathered a variety of experiences working with diverse patients and clientele helping them change their life with small, sustainable changes.

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Normal Nutrition

Day to day nutrition, weight loss, weight gain, healthy aging, and reducing risk of chronic disease.

Heart healthy nutrition

Polycystic ovarian syndrome (PCOS), thyroid disease, or gestational diabetes, and pregnancy nutrition.

Digestive Health

Diabetes nutrition, prediabetes handling, type 2 diabetes nutritional support.

Women's health

Reduce high blood pressure, high cholesterol, and other biomarkers of cardiovascular disease.

Diabetes

Improve sypmtoms of irritable bowel syndrome, like bloating, cramping, gas, consptipation, and diarrhea.

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Testimonials

  • Nechama has been great. After being diagnosed with fibromyalgia and feeling overwhelmed by the physical and emotional struggles that came with it, I was referred to a dietitian. Unfortunately, my first experience left me feeling guilty and defeated. But then I met Nechama, and she met me where I was at. She helped me take small, manageable steps towards a healthier lifestyle. She helped me develop a positive relationship with food and feel empowered in my journey towards wellness. I am so grateful for all she has done for me and I would highly recommend her to anyone looking for a dietitian who truly cares.

    Robin B.Fibromyalgia

  • I lost 10 lbs after working with Nechama and have been keeping it off for a year now.

    Jennifer K.Weight Management

  • I was having such a complicated pregnancy and it just got so much worse when I failed the glucola test. Nechama was so sweet and helped me figure out what to eat to nourish my pregnancy and keep my blood glucose in check.

    Hannah Y.Pregnancy nutrition